PINEAPPLES!

Cling to your pineapples ladies!! This delicious, juicy, tropical fruit provides more than just satisfying taste. Pineapples have been factually proven to provide your body with an abundance of health benefits + an added benefit to your lady parts if consumed properly.

Pineapples are a storehouse for numerous nutrients, vitamins & minerals including; Vitamin C, Calcium, Magnesium, Potassium, Copper, Manganese, Fiber, Bromelain, Beta-carotene, Thiamin & Vitamin B6.

10 Direct Health Benefits

 1. Enhances the Function of the Thyroid Gland
If your Dr. has mentioned issues with your thyroid, pineapple consumption can be one of your natural alternatives to modern medicines.

2.Enhances Food Digestion
Bromelain from the pineapple will assist food digestion and assist the body in absorbing proteins much better.

3. Gets Rid of Digestive Tract Parasites
Research studies have actually revealed that the usage of pineapple water for 3 days in a row gets rid of intestinal tract parasites and worms.

4. Swelling
The powerful anti-inflammatory agents of bromelain relieve the swelling in the body and cleanse the tissues and organs. Great for those with joint pain and/or arthritis.

5.Dental Health
High in calcium, which is essential for the health and reinforcement of the bones and teeth.

6. Electrolyte Levels
High in potassium, pineapples effectively stabilize the electrolyte levels within the body and assist with tiredness and lack of energy.

7. Toxic Cleanse
The unique enzymes and antioxidants in this fruit cleanse the body and remove heavy metals.

8. Anti-Cancer Aide
One research study has actually revealed that bromelain is more efficient than 5-fluorouracil, which is a typical chemotherapy substance used for numerous kinds of cancer.

9. Vision
The high beta-carotene material found in pineapples enhances the vision, as it is an effective antioxidant. Scientists have validated that 3 or more pineapple portions daily decrease the danger of age-related vision concerns like macular degeneration.

10. Weight Loss
A powerful diuretic, pineapples increase the metabolic process & kick-up your weight loss efforts by removing excess water in the body

YOU ARE WHAT YOU EAT

For nursing moms, adding pineapples to your diet will not only aide in your health but pull all of the nutritional value for your little one with an exceptional taste! And to ‘keep it sweet’ ladies pineapples are a great tool for feminine hygiene!

While available year-round, peak pineapple season runs from March through July.

 

Here’s a rejuvenating morning beverage recipe to try!

 

Ingredients:

– 1 medium-sized pineapple

– 6 mint leaves

– 1 l. of water

Directions:

Peel the pineapple and slice it into little pieces. Then, put the water in a container, and include the pineapple portions. Next, include the mint leaves, close the container, and leave it in the refrigerator for 8-10 hours.

Consume a glass of the pineapple water as quickly as you get up, on an empty stomach, and the remaining beverage, throughout the whole day.

Enjoy this rejuvenating beverage and experience various health advantages!

 

*Medical Disclaimer: Pineapple fruit contains a proteolytic enzyme bromelain that may cause excessive uterine bleeding if consumed in large quantities during pregnancy. For individuals with and without child, consult with your Physician before consuming this superfruit drink on a daily basis.

 

Sources:

http://macularhope.org/pineapples-great-health-vision/

https://www.livescience.com/45487-pineapple-nutrition.html

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